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Monday - Strength & Core:
Dynamic and fun full body strength and cardio interval training. Utilizing dumbbells, resistance bands and body weight exercises. Emphasizing core strength, mobility and flexibility. Great for weight loss, improved strength and athleticism and overall health and fitness. Suitable for all fitness levels.
Wednesday - Full Body Morning Wake Up
This hour-long class uses high intensity circuit training (HICT) and high intensity interval training (HIIT) principles to create a full body strength and cardio workout, adaptable to any fitness level. This class combines resistance training and full body movements (such as jumping jacks and push-ups) to keep your heart rate elevated as you work on increasing your strength and flexibility in individual muscle groups. This format also assists you in weight loss. You will be challenged by this workout but walk out feeling great!
Thursday - Train Like A Fighter
A dynamic and fun full body strength building and cardio training class. Utilizing dumbbells, resistance bands and body weight exercises. Emphasizing core strength, mobility and flexibility & incorporating basic striking skills utilizing punches, elbows and kicks on shields, targets & heavy bags. Learn what it takes to train like a competition fighter while getting in the best shape of your life. A non-sparring Fitness class that is great for weight loss, improved strength and overall athleticism and fitness. Suitable for all fitness levels.
Friday - Tabata Training
Improve your aerobic and anaerobic capacity while increasing your strength and flexibility and burning up the calories! Tabata training is a must for anyone at any level who wants a challenging workout that's new and different and makes the hour fly by! This class uses the principles developed by Japanese scientist Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo. Full body movements aimed at getting your heart rate soaring using timed work/rest intervals, make this work out fast-paced, fun and effective. .