Fitness Classes

Offered Classes:

Monday:
(6:00PM)

Thursday:
(5:00PM)

 

Try A Free Trial Class Today!

If you wish to sign up you/your child for a trial class please submit your information through our contact form by clicking HERE

We are also reachable every day by email at: fightingspiritkarate@hotmail.com

Thank you and Osu!

Class Descriptions:

Monday - Strength & Core:
Dynamic and fun full body strength and cardio interval training. Utilizing dumbbells, resistance bands and body weight exercises. Emphasizing core strength, mobility and flexibility. Great for weight loss, improved strength and athleticism and overall health and fitness. Suitable for all fitness levels.

 

Thursday - Train Like A Fighter
A dynamic and fun full body strength building and cardio training class. Utilizing dumbbells, resistance bands and body weight exercises. Emphasizing core strength, mobility and flexibility & incorporating basic striking skills utilizing punches, elbows and kicks on shields, targets & heavy bags. Learn what it takes to train like a competition fighter while getting in the best shape of your life. A non-sparring Fitness class that is great for weight loss, improved strength and overall athleticism and fitness.  Suitable for all fitness levels.